One sheet prints out 8 wrist bands you cut out, then cut the slits for putting it on someone. It's adjustable from 9 inches down to 6.5 inches to fit a wide range of wrist sizes. Cut the long side down at the next slit over from where it fits (as shown on the right in the photo) and use a bit of tape to secure the ends. Click on the image for the full sized version. The font used is Cari Buziak's Aon Cari Celtic, which you can download from her site, Aon Celtic for free. Click on freeware.